I recently asked Jeff Miller to assist in an interview with his wife Rae-Ann Miller; below is the result of that interview. 1. JM: Tell...

I’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...

Last Saturday, December 11th 2021 was the Metal Militia World Championships and what a meet it was! The meet was hosted by Metal Militia...

Michelle Fritz, PT, DPT The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is...

Michelle Fritz, PT, DPT The neck, or cervical spine, is the uppermost part of the spine consisting of the first 7 vertebrae (C1-C7) and...

The Metal Militia has been around a long time. Most of our existence has been underground and recluse. People only knew we existed when...

Ever wondered what the difference was between the brotherhood and the federation? Read on to learn

About five years ago, I was training for an equipped full power meet and it was opener week. I was following something I had seen other...